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קורס יסודות בינה מלאכותית RB27-14 –בינה מלאכותית API הסוד הגדול

pip install openai

import openai # 🚨 WARNING: Hardcoding API keys is insecure! Use environment variables instead. API_KEY = "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" # Initialize OpenAI client with API key client = openai.OpenAI(api_key=API_KEY) # Define the prompt prompt = """ what is paleo diet ? and it good to burn fat ? """ # Create the conversation with the ChatGPT API (New OpenAI API Syntax) response = client.chat.completions.create( model="gpt-4o", # Use "gpt-3.5-turbo" if needed messages=[ {"role": "system", "content": "You are a helpful assistant."}, {"role": "user", "content": prompt}, ], ) # Extract and print the response result = response.choices[0].message.content.strip() print(result)

The Paleo diet, also known as the Paleolithic diet or caveman diet, is a dietary plan based on the types of foods presumed to have been consumed by early humans during the Paleolithic era. This approach emphasizes whole, unprocessed foods and typically includes: 1. **Meats**: Lean meats, especially grass-fed or wild-caught sources. 2. **Fish and Seafood**: Fish and other seafood, focusing on fatty fish like salmon and mackerel. 3. **Fruits and Vegetables**: A variety of fruits and vegetables, ideally those that are fresh and in-season. 4. **Nuts and Seeds**: Almonds, walnuts, sunflower seeds, and other nuts and seeds. 5. **Eggs**: Eggs from pastured hens. 6. **Healthy Fats**: From sources like olive oil, coconut oil, and avocados. The diet excludes foods that became common with the advent of agriculture, such as: – **Grains**: Wheat, oats, barley, etc. – **Legumes**: Beans, lentils, peanuts, etc. – **Dairy Products**: Milk, cheese, yogurt, etc. – **Processed Foods**: Anything refined or heavily processed. – **Sugars and Artificial Sweeteners**: Refined sugar, high-fructose corn syrup, etc. Regarding fat burning, the Paleo diet can potentially aid in this for a few reasons: 1. **Reduced Caloric Intake**: By eliminating processed foods and focusing on nutrient-dense foods, people may naturally consume fewer calories. 2. **Increased Protein**: Higher protein intake can help increase metabolism and reduce appetite, which can aid in weight loss and fat burning. 3. **Lower Carbohydrate Intake**: Reducing carbohydrates can lead to better management of insulin levels, helping to mobilize fat stores for energy. However, the effectiveness of the Paleo diet for fat loss can vary from person to person. Some may find it beneficial due to the reduction in calorie intake and improved food quality, while others might not see the same results. As always, individual results can vary, and it's important to consider overall lifestyle, activity level, and personal health conditions when determining the effectiveness of any diet. Before starting any new diet, it's often recommended to consult with a healthcare provider or a registered dietitian.